Jeg tilbyder
I offer
A Yoga class for men:
Focusing & working with balance, strength, healthy hips, juicy movements and breath awareness.
I offer weekly yoga classes every Tuesday for men in Copenhagen.
This is class is fully booked.
If you and your friends wish to try a yogaclass for men, reach out to book a private with me at:
mail@mammayoga.dk
With an weekly yoga class at your company, you are able to facilitate balance, optimal health & a boost of energy to your employees.
I offer both 60 minuets and 75 minuets yoga classes.
Prices are between 1350,- and 1595,- ex VAT – By Danish SKAT & regulations VAT is add when business to business.
All yoga classes are created based on your needs and in dialogue with you & your employees. The yogastyle I can teach is Hatha Yoga, flow/vinyasana yoga and deep breath awareness.
If you want to learn and know more, please contact me: mail@www.mammayoga.dk
Jeg komer jævneligt til Aalborg hvor jeg i samarbejde med Birgitte Helwig afholder yoga – workshops.
Til disse workshops er der fokus på at nære din krop, dine sanser og dit nervesystem.
Med vores tilsammen mere end 20 års erfaring i at undervise i yoga, guider vi dig nænsomt og opmærksomt ind og ud af yogastillinger. Og sammen finder vi et fællesskab, hvor der er plads til at være dig og den kvinde du er.
There is a sweetness to a pregnancy, there is a deep inner journey you can choice to take in your pregnancy. A journey where you get to know yourself, where you get to question which mother do you want to be and how do you wish to nourish your body in your pregnancy and how do you wish to birth and welome your baby.
This journey can be done on your own or in a companionshop with other women. You can have a personal guide, a woman who has walked the path and who has done the work herself.
In my private pre-natal classes you get to work with your movements, juicy and soft movements, that makes you feel empowered and rich in knowing what it is you want.
A with me, will be mix between yogaposes which you migth know and poses that opens the doors to softness and strength.
We work with breath and the connnection between you, your body and your baby.
A private pre-natal yogaclass is for any pregnant woman, who wants a little extra for herself in this magical time, it is for anyone who might feel a little stressed and tired.
It is for anyone who wants to spend time bonding with her body on the yogamat and take that experience of the mat and into the daily life.
To work with me privatly write me at:
mail@mammayoga.dk
Let movement move you
Book a yoga
class