I teach
I offer
A Yoga class for men:
Focusing & working with balance, strength, healthy hips, juicy movements and breath awareness.
I offer weekly yoga classes every Tuesday for men in Copenhagen.
This is class is fully booked.
If you and your friends wish to try a yogaclass for men, reach out to book a private with me at:
mail@mammayoga.dk
From Thursday the 23 of October – 4 of December I teach 7 week yogacourse, at Dyssegård at a private yogastudio.
The course will focus on your deep inner wisdom, that wisdom that is in all of us, and that we can touch via movemet, breath and in movement with others. We will focus on movements that drawns from nature, the sea and all that is around us, as we are humans contant experiencing, breathing and most importantly moving in our daily lives.
It is a class for anyone who is willing to dive deeper into a movement practice, where the focus is to sense what to body truly longs for. I guide a yogaflow, psoas movements, and connecting it all to our breath.
To sign up email me at:
mail@mammayoga.dk
Price: 665,- for the 7 weeks.
With an weekly yoga class at your company, you are able to facilitate balance, optimal health & a boost of energy to your employees at your company.
I offer both 60 minuets and 75 minuets yoga classes.
Prices are between 1350,- and 1595,- ex VAT – By Danish SKAT & regulations VAT is add when business to business.
The first month is a trial period where both parties set if this is a match and after end trial we sign and agree on a contract between us.
All yoga classes are created based on your needs and in dialogue with you & your employees. The yogastyle I teach is a mix between Hatha Yoga, flow/vinyasana yoga and deep breath awareness.
If you want to learn and know more, please contact me: mail@www.mammayoga.dk
I teach workshops all year round.
To me a workshop and its quality is when we have the time to dive deep.
Just having the time to practice and to sense these amazing tools that yoga, movement and psoas flow are.
Join workshops with a potion of curiosity to move, to feel the body, to be your body and to take the time to immerse yourself and do something that truely nourishes you.
I offer workshops in Aalborg with Birgitte Helweg. With gentle guidance with offer workshops that focus on: Psoas, yogaflow, yoga nidra and deep rest.
Next workshop is Saturday the 22 of November 2025
There is a sweetness to a pregnancy, there is a deep inner journey you can choice to take in your pregnancy. A journey where you get to know yourself, where you get to question which mother do you want to be and how do you wish to nourish your body in your pregnancy and how do you wish to birth and welome your baby.
This journey can be done on your own or in a companionshop with other women. You can have a personal guide, a woman who has walked the path and who has done the work herself.
In my private pre-natal classes you get to work with your movements, juicy and soft movements, that makes you feel empowered and rich in knowing what it is you want.
A with me, will be mix between yogaposes which you migth know and poses that opens the doors to softness and strength.
We work with breath and the connnection between you, your body and your baby.
A private pre-natal yogaclass is for any pregnant woman, who wants a little extra for herself in this magical time, it is for anyone who might feel a little stressed and tired.
It is for anyone who wants to spend time bonding with her body on the yogamat and take that experience of the mat and into the daily life.
To work with me privatly write me at:
mail@mammayoga.dk
Private birth preparation:
This is for you who wish to dive deeper and take the preparation home in your own surrondings and space.
Working as a doula for over 10 years, supporting both homebirth and hospital birth, I use my experience and wisdom about pregnancy, labour and birth to create a private session, which will cover:
How to navigate the Danish healthcare system, how to use your deep inner wisdom as power and a step towards what it is you want and long for in your journey into motherhood.
Together we dive into fears, the unknown, the joy and pleasure that you migth experience in this amazing time of your life.
Together we with building a connection between you and your partner. So that you trust that there is someone who has your back and who knows what it is your want. And perhaps just know when to hand your a sip of water.
We work with building a bond between you, your body and your baby. So that you do trust your raw instinc and inner voice.
We work with making birth preferences and a plan.
I will guide you towards books, videos, movement and breath you can do and which supports you duing this journey.
To book a session with me reach out at:
mail@mammayoga.dk
Let movement move you
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